Food database and calorie counter Source: USDA

Cheese Soup (Canned, Condensed)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 189
Calories 311
 
% Daily Values*
Total Fat 20.95g 32%
  Saturated Fat 13.338g 67%
  Polyunsaturated Fat 0.591g  
  Monounsaturated Fat 5.937g  
Cholesterol 59mg 20%
Sodium 1920mg 80%
Potassium 308mg  
Total Carbohydrate 21.05g 7%
  Dietary Fiber 2.1g 8%
  Sugars 1.54g  
Protein 10.85g  
 
Vitamin A 15% Vitamin C 0%
Calcium 28% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (59%)
 
Protein (15%)
Carbohydrates, 21.05g (26%) Fat, 20.95g (59%) Protein, 10.85g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
311
Fat
20.95g
Carbs
21.05g
Protein
10.85g
There are 311 calories in 1 cup of Cheese Soup (Canned, Condensed).
Calorie breakdown: 59% fat, 26% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 121
1 cup 311
1 can (11 oz), undiluted 378

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Cheddar Cheese Soup
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Vegetable Soup (Low Sodium, Condensed, Canned)
Beef Vegetable Soup (Canned, Condensed)
  view more results

Used in these Member Recipes:

4 Bean Enchiladas
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Recently Eaten By:

juli2804
on 30 October 2014
kingsleymallan
on 29 May 2014
fuzzyporridge
on 24 February 2014
Seeperle
on 16 December 2013

Recently Eaten With:

FatSecret members have recently eaten Cheese Soup (Canned, Condensed) with these foods:
Thin Crust Cheese Pizza
Whole Wheat Bread
Macaroni or Pasta Salad
Famoso Bow Tie Pasta
Panera Bread Plain Bagel


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