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Nutrition Facts
Serving Size 138 g
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.299g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
5.67g
2%
Dietary Fiber
3.7g
13%
Sugars
1.95g
Protein
2.54g
Vitamin D
-
Calcium
22mg
2%
Iron
0.46mg
3%
Potassium
196mg
4%
Vitamin A
1mcg
0%
Vitamin C
61.1mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
0.62g
Carbs
5.67g
Protein
2.54g
There are 32 calories in 138 grams of Cauliflower (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 15% fat, 59% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
3 flowerets 12
1/2 cup (1" pieces) 14
100 g 23

Related Types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

You searched for "Cauliflower (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled)
Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled)
Cauliflower (with Salt, Drained, Cooked, Boiled)
Kidney Beans (Without Salt, Drained, Cooked, Boiled)
Red Cabbage (Without Salt, Drained, Cooked, Boiled)
  view more results
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