Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
980
% Daily Values*
Total Fat
55.61g
71%
Saturated Fat
19.437g
97%
Trans Fat
-
Polyunsaturated Fat
2.091g
Monounsaturated Fat
26.626g
Cholesterol
304mg
101%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
111.63g
Vitamin D
-
Calcium
36mg
3%
Iron
13.7mg
76%
Potassium
1647mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
49%
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of RDI*
(980 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
980
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Fat
55.61g
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Carbs
0g
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Protein
111.63g
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There are 980 calories in 1 pound of Beef Chuck (Clod Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
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