Food database and calorie counter Source: USDA

100 g

Basil

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 5
Calories 27
 
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.389g  
  Monounsaturated Fat 0.088g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 462mg  
Total Carbohydrate 4.34g 1%
  Dietary Fiber 3.9g 16%
  Sugars 0.3g  
Protein 2.54g  
 
Vitamin A 106% Vitamin C 30%
Calcium 15% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (19%)
 
Protein (24%)
Carbohydrates, 4.34g (57%) Fat, 0.61g (19%) Protein, 2.54g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
27
Fat
0.61g
Carbs
4.34g
Protein
2.54g
There are 27 calories in 100 grams of Basil.
Calorie breakdown: 19% fat, 57% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
5 leaves 1
2 tbsps 1
1 oz 8
100 g 27

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Basil (Dried)
Trader Joe's Cauliflower Romanesco Basilic
Francis Coppola Pomodoro-Basilico
World Market Basil Gnocchi
Dorot Chopped Basil
  view more results

Used in these Member Recipes:

Red Pepper & Tomato Soup
Pistachio Encrusted Tilapia
Thai Noodle Soup
Beet Pesto Salad
Crockpot Turkey with Herb Vegetable Sauce
Tiger Prawn Bruschetta
Broccoli Rabe Pesto
Chicken, Vegetable and Tortellini Soup
Four Pepper Salad
Garlic Shrimp with Tomatoes & Basil
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Recently Eaten By:

Jenfar
on 18 September 2014
arreese72
on 16 September 2014
yusfiyanto
on 26 September 2014
CaroleDee
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Basil with these foods:
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