Food database and calorie counter Source: USDA

100 g

Basil

Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 5
Calories 27
 
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.389g  
  Monounsaturated Fat 0.088g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 462mg  
Total Carbohydrate 4.34g 1%
  Dietary Fiber 3.9g 16%
  Sugars 0.3g  
Protein 2.54g  
 
Vitamin A 106% Vitamin C 30%
Calcium 15% Iron 18%
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (19%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
27
Fat
0.61g
Carbs
4.34g
Protein
2.54g
There are 27 calories in 100 grams of Basil.
Calorie breakdown: 19% fat, 57% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
5 leaves 1
2 tbsps 1
1 oz 8
100 g 27

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Basil (Dried)
Trader Joe's Cauliflower Romanesco Basilic
Francis Coppola Pomodoro-Basilico
Classico Basil Pesto Sauce
Bella Terra Basil Pesto
  view more results

Used in these Member Recipes:

Vegan Pizza
Crab Stew
Angel Hair with Shrimp
Tomato & Cucumber Italian Salad
Spinach & Mozzarella Egg Bake
Stuffed Pepper Soup II
Tomato & Basil Soup
Chicken Mozzarella Pasta with Kale & Spinach
Red Pepper & Tomato Soup
Pistachio Encrusted Tilapia
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