| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
4.44g
6%
Saturated Fat
1.601g
8%
Trans Fat
-
Polyunsaturated Fat
0.25g
Monounsaturated Fat
1.987g
Cholesterol
78mg
26%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
23.38g
Vitamin D
-
Calcium
12mg
1%
Iron
1.62mg
9%
Potassium
217mg
5%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
4.44g
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Carbs
0g
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Protein
23.38g
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| There are 140 calories in 3 ounces of Australian Lamb Foreshank (Lean Only, Trimmed to 1/8" Fat, Cooked, Braised). |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Other Common Serving Sizes:
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