| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
297
% Daily Values*
Total Fat
9.4g
12%
Saturated Fat
3.391g
17%
Trans Fat
-
Polyunsaturated Fat
0.529g
Monounsaturated Fat
4.208g
Cholesterol
166mg
55%
Sodium
180mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
49.5g
Vitamin D
-
Calcium
25mg
2%
Iron
3.44mg
19%
Potassium
459mg
10%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(297 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
297
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Fat
9.4g
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Carbs
0g
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Protein
49.5g
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| There are 297 calories in 1 piece Australian Lamb Foreshank (Lean Only, Trimmed to 1/8" Fat, Cooked, Braised). |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Other Common Serving Sizes:
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