Food database and calorie counter Source: USDA

Apples (Without Added Sugar, Sulfured, Stewed)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 145
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.031g 0%
  Polyunsaturated Fat 0.056g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 51mg 2%
Potassium 268mg  
Total Carbohydrate 39.07g 13%
  Dietary Fiber 5.1g 20%
  Sugars 33.97g  
Protein 0.56g  
 
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
Carbohydrates, 39.07g (97%) Fat, 0.18g (1%) Protein, 0.56g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
0.18g
Carbs
39.07g
Protein
0.56g
There are 145 calories in 1 cup of Apples (Without Added Sugar, Sulfured, Stewed).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 57
1 cup 145

Related Types of Apples:

Apples
Apples (Without Skin)
Golden Delicious Apples
Red Delicious Apples
Fuji Apples
Honeycrisp Apples
  view more apples nutritional info

Related Types of Fruit:

Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

You searched for "Apples (Without Added Sugar, Sulfured, Stewed)". Did you mean:
Dried Apricots (Without Added Sugar, Stewed, Sulfured)
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
Dried Pears (Without Added Sugar, Sulfured, Stewed)
Dried Pears (with Added Sugar, Sulfured, Stewed)
Dried Peaches (with Added Sugar, Sulfured, Stewed)
  view more results
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Recently Eaten By:

chasmansfield
on 15 December 2014
dominik77
on 30 August 2014
sarato
on 08 July 2014
essmic
on 27 March 2014

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