Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 20 cups
 
Amount Per Serving
Calories from Fat 60
Calories 611
 
% Daily Values*
Total Fat 6.72g 10%
  Saturated Fat 0.912g 5%
  Polyunsaturated Fat 3.04g  
  Monounsaturated Fat 1.76g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 482mg  
Total Carbohydrate 124.64g 42%
  Dietary Fiber 24.2g 97%
  Sugars -  
Protein 19.2g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
31%
of RDI*
(611 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (9%)
 
Protein (9%)
Carbohydrates, 124.64g (82%) Fat, 6.72g (9%) Protein, 19.2g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
611
Fat
6.72g
Carbs
124.64g
Protein
19.2g
There are 611 calories in 20 cups of Air Popped White Popcorn.
Calorie breakdown: 9% fat, 82% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 31
1 oz 108
100 g 382

Related Types of Popcorn:

Air Popped Popcorn
Oil Popped White Popcorn
Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
  view more snacks nutritional info

See Also:

Oil Popped Popcorn (Low Fat)
Oil Popped Popcorn (Unsalted)
Frozen Pop Ice
Small White Beans (Mature Seeds)
Popcorn Cakes
  view more results

Used in these Member Recipes:

Parmesan Cheese Popcorn
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Recently Eaten By:

Soulseeker
on 19 September 2014
Gweninotherside
on 18 September 2014
Lanamy
on 18 September 2014
blai
on 15 September 2014

Recently Eaten With:

FatSecret members have recently eaten Air Popped White Popcorn with these foods:
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