Food database and calorie counter

Trader Joe's

Shredded Bite Size Wheats

Nutrition Facts

Serving Size

1 1/4 cups (61 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

48.00g

17%

Dietary Fiber

6.0g

21%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

0mg

Iron

1.40mg

Potassium

230mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 21 Jul 22 01:07 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (4%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

230

Fat

Carbs

48g

Protein

There are 230 calories in 1 1/4 cups (61 g) of Trader Joe's Shredded Bite Size Wheats.

Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Related Cereal from Trader Joe's:

Cocoa Crunch Cereal
Honey O’S
Pumpkin O's
Almond Butter Puffs Cereal
Organic Purple Maize Flakes
Just The Clusters Ginger Almond & Cashew Granola Cereal
	find more trader joe's cereal products

More Products from Trader Joe's:

Vegan Gingerbread Loaf
Kanom Krok Thai Coconut Pancakes
Belgian Butter Almond Thins (30g)
Papas Rellenas
Piquant Popcorn
	view all trader joe's products

Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
	view more cereal nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Wonderslim Protein Cereal
	Bob's Red Mill Buckwheat
	Hemp Yeah! Granola
	HEB Organic Peanut Butter Dots
	Real Appeal Freekeh
	General Mills Cheerios Veggie Blends Blueberry Banana
	Kellogg's Frosted Bran
	Catalina Crunch Blueberry Muffin Cereal
	General Mills Cinnamon Toast Crunch Loaded
	General Mills Maple Cinnamon Cheerios Hearty Nut Medley

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.