Food database and calorie counter Source: Member

Trader Joe's

Organic Purple Maize Flakes

Nutrition Facts
Serving Size: 1 cup (40g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 150
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 33g 11%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
0.5g
Carbs
33g
Protein
4g
There are 150 calories in a 1 cup serving of Trader Joe's Organic Purple Maize Flakes.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

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