Food database and calorie counter Source: Member

Trader Joe's

Matar Paneer

Nutrition Facts
Serving Size: 1/2 can (7oz)
Amount Per Serving
Calories from Fat 90
Calories 260
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 620mg 26%
Total Carbohydrate 35g 12%
  Dietary Fiber 10g 40%
  Sugars 7g  
Protein 10g  
Vitamin A 8% Vitamin C 25%
Calcium 8% Iron 20%
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of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 260 calories in a 1/2 can serving of Trader Joe's Matar Paneer.
Calorie breakdown: 33% fat, 52% carbs, 15% protein.

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