Food database and calorie counter Source: Member

Trader Joe's

Cinnamon Spice Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (40g)
 
Amount Per Serving
Calories from Fat 15
Calories 150
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 0mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 2.5g 10%
  Sugars 13g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Trader Joe's Cinnamon and Spice Flavor
Information for this food was submitted to the FatSecret food database by member bthinagain08 on 28 Jan 08.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
Carbohydrates, 30g (80%) Fat, 1.5g (9%) Protein, 4g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
1.5g
Carbs
30g
Protein
4g
There are 150 calories in a 1 packet serving of Trader Joe's Cinnamon Spice Instant Oatmeal.
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

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Recently Eaten By:

hakeemat
on 02 November 2014
Tcapg
on 29 October 2014
BevMichele
on 22 August 2014
hua5590
on 03 June 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Cinnamon Spice Instant Oatmeal with these foods:
Apple Juice
Milk (2% Lowfat with Added Vitamin A)
Trader Joe's Fancy Mixed Nuts
Craisins
Raisins


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