Food database and calorie counter Source: Member

Trader Joe's

Cinnamon Spice Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (40g)
 
Amount Per Serving
Calories from Fat 15
Calories 150
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 0mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 2.5g 10%
  Sugars 13g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Trader Joe's Cinnamon and Spice Flavor
Information for this food was submitted to the FatSecret food database by member bthinagain08 on 28 Jan 08.

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
Carbohydrates, 30g (80%) Fat, 1.5g (9%) Protein, 4g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
1.5g
Carbs
30g
Protein
4g
There are 150 calories in a 1 packet serving of Trader Joe's Cinnamon Spice Instant Oatmeal.
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

Related Oatmeal from Trader Joe's:

Apples & Cinnamon Instant Oatmeal
Heart Healthy Whole Grain Blueberry Instant Oatmeal
Heart Healthy Whole Grain Cranberry Instant Oatmeal
Maple & Brown Sugar Instant Oatmeal
Maple & Brown Sugar Steelcut Oatmeal
Oatmeal Complete Maple & Brown Sugar
  find more trader joe's oatmeal products

More Products from Trader Joe's:

Embrace Your Inner Bean
Shaved Cheese Blend
Seasoned Kale Chips
Turkey Vegetable Noodle Soup
Giant Peruvian Inca Corn
  view all trader joe's products

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Cmwyrick
on 16 December 2014
hakeemat
on 04 December 2014
Tcapg
on 29 October 2014
BevMichele
on 22 August 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Cinnamon Spice Instant Oatmeal with these foods:
Apple Juice
Milk (2% Lowfat with Added Vitamin A)
2% Fat Milk
Walnuts
ShopRite Apple Cinnamon Instant Oatmeal


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.