Food database and calorie counter Source: Member

Trader Joe's

Cinnamon Spice Instant Oatmeal

Nutrition Facts
Serving Size: 1 packet (40g)
 
Amount Per Serving
Calories from Fat 15
Calories 150
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 0mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 2.5g 10%
  Sugars 13g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
1.5g
Carbs
30g
Protein
4g
There are 150 calories in a 1 packet serving of Trader Joe's Cinnamon Spice Instant Oatmeal.
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

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Instant Oatmeal
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