Food database and calorie counter Source: Mobile User

Trader Joe's

Chicken Tikka Masala

Nutrition Facts
Serving Size 1 tray (241g)
 
Amount Per Serving
Calories from Fat 130
Calories 360
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 580mg 24%
Potassium 0mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 1g 4%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 21g  
 
Vitamin A 15% Vitamin C 10%
Calcium 8% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 10 Feb 14.

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (34%)
 
Protein (23%)
Carbohydrates, 39g (43%) Fat, 14g (34%) Protein, 21g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
14g
Carbs
39g
Protein
21g
There are 360 calories in a 1 tray serving of Trader Joe's Chicken Tikka Masala.
Calorie breakdown: 34% fat, 43% carbs, 23% protein.

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Recently Eaten By:

OkomfoAdwoa
on 20 October 2014
greenmay12
on 14 October 2014
hylinski
on 09 October 2014
hardware_glitch
on 19 September 2014



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