Food database and calorie counter Source: Member

Trader Joe's

Blueberry Raspberry Oat Bran Muffins

Nutrition Facts
Serving Size 1/2 muffin (67g)
Amount Per Serving
Calories from Fat 35
Calories 150
% Daily Values*
Total Fat 4g 6%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 29g 10%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 4g  
Vitamin A - Vitamin C -
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member n2knittin on 09 Mar 09, and last modified on 15 Jun 11 by member Spike-63 .

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (21%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1/2 muffin serving of Trader Joe's Blueberry Raspberry Oat Bran Muffins.
Calorie breakdown: 21% fat, 69% carbs, 10% protein.

Related Muffins from Trader Joe's:

99% Fat Free Blueberry Wheat Bran Muffins
Apple Cranberry Bran Muffins
Berry Mango Bran Muffins
Blueberry Bran Muffin
Blueberry Wheat Bran Muffins
British Style Multi Grain English Muffins
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Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

on 15 October 2015
on 15 July 2015
on 16 July 2015
on 22 June 2015

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Blueberry Raspberry Oat Bran Muffins with these foods:
Trader Joe's Raw Whole Cashews
Trader Joe's Shredded Bite Size Wheats
Trader Joe's Apple Cranberry Fiber Mini Cakes

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