Food database and calorie counter

Swad

Plain Malaysian Paratha

Nutrition Facts

Serving Size

1 piece (80 g)

Amount Per Serving

Calories

268

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

6.000g

30%

Trans Fat

Cholesterol

5mg

Sodium

160mg

Total Carbohydrate

39.00g

14%

Dietary Fiber

0.0g

Sugars

0.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Oct 09 09:14 AM

Source: FatSecret Platform API

13%

of RDI*

(268 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (34%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

268

Fat

10g

Carbs

39g

Protein

There are 268 calories in 1 piece (80 g) of Swad Plain Malaysian Paratha.

Calorie breakdown: 34% fat, 60% carbs, 6% protein.

Related Flatbread from Swad:

Aloo Paratha
Chapati

More Products from Swad:

Tamarind Concentrate
Navratan Korma
Till Laddoo
Kabuli Chana
Corn Chivda
	view all swad products

Other Types of Flatbread:

Good Life Whole Wheat Roti
Roti
Italian Flatbread Focaccia
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Sandella's Margherita Grilled Flatbread
Indian Flatbread Naan
	view more flatbread nutritional info

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