Food database and calorie counter

Swad

Aloo Paratha

Nutrition Facts

Serving Size

1 piece (100 g)

Amount Per Serving

Calories

231

% Daily Values*

Total Fat

5.82g

Saturated Fat

2.530g

13%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

371mg

16%

Total Carbohydrate

38.19g

14%

Dietary Fiber

2.8g

10%

Sugars

3.13g

Protein

6.35g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Jan 12 06:34 PM

Source: FatSecret Platform API

12%

of RDI*

(231 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (23%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

231

Fat

5.82g

Carbs

38.19g

Protein

6.35g

There are 231 calories in 1 piece (100 g) of Swad Aloo Paratha.

Calorie breakdown: 23% fat, 66% carbs, 11% protein.

Related Flatbread from Swad:

Plain Malaysian Paratha
Chapati

More Products from Swad:

Sarson Ka Saag
Navratan Korma
Till Laddoo
Kadhi Pakodi
Kala Chana
	view all swad products

Other Types of Flatbread:

Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Indian Flatbread Naan
Italian Flatbread Focaccia
Sandella's Margherita Grilled Flatbread
Roti
	view more flatbread nutritional info

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