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South Beach Diet

Swiss Cheese & Vegetable Omelet

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 0
Calories 220
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Potassium 0mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 1g 4%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (62%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
15g
Carbs
7g
Protein
14g
There are 220 calories in 1 serving of South Beach Diet Swiss Cheese & Vegetable Omelet.
Calorie breakdown: 62% fat, 13% carbs, 26% protein.

Related Omelets from South Beach Diet:

Western Egg White Omelet
Florentine Omelet

More Products from South Beach Diet:

Texas Style Chili Sauce with Meat
Taqueria-Style Beef & Cheese Skillet
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Chicken Roma
  view all south beach diet products

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info

Other Types of Eggs:

Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg
Egg White
Fried Egg
Poached Egg
  view more eggs nutritional info
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