Food database and calorie counter Source: USDA

Whipped Topping (Low Fat, Frozen)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 88
Calories 165
 
% Daily Values*
Total Fat 9.82g 15%
  Saturated Fat 8.455g 42%
  Polyunsaturated Fat 0.202g  
  Monounsaturated Fat 0.628g  
Cholesterol 2mg 1%
Sodium 54mg 2%
Potassium 76mg  
Total Carbohydrate 17.7g 6%
  Dietary Fiber 0g 0%
  Sugars 17.7g  
Protein 2.25g  
 
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (54%)
 
Protein (3%)
Carbohydrates, 17.7g (43%) Fat, 9.82g (54%) Protein, 2.25g (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
165
Fat
9.82g
Carbs
17.7g
Protein
2.25g
There are 165 calories in 1 cup of Whipped Topping (Low Fat, Frozen).
Calorie breakdown: 54% fat, 43% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
1 cup 165
100 g 220

Related Types of Toppings:

Frozen Whipped Topping
Strawberry Toppings
White Icing
Chocolate Icing
Butterscotch or Caramel Toppings
  view more toppings nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Lowfat Frozen Whipped Topping
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Used in these Member Recipes:

Pumpkin Mousse
Strawberry Wafflecakes
Double-Layer Pumpkin Pie
Pistachio Pudding Salad
Pineapple Fluff
Peanut Butter and Fudge Ice Cream Cups
Orange Dreamsicle Dessert
Wiggly Watermelon Pie
Taffy Apple Salad
Peanut Butter Pie
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Recently Eaten By:

stonesfan74
on 16 October 2014
mexox
on 01 October 2000
lizevans1
on 27 August 2014
wademcintyre
on 08 August 2014

Recently Eaten With:

FatSecret members have recently eaten Whipped Topping (Low Fat, Frozen) with these foods:
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