Food database and calorie counter Source: Member

Snak Club

Sunflower Kernels

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 140
Calories 170
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1.9% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member chocobomastr on 14 Dec 12.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (74%)
 
Protein (15%)
Carbohydrates, 5g (11%) Fat, 15g (74%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
15g
Carbs
5g
Protein
7g
There are 170 calories in a 1/4 cup serving of Snak Club Sunflower Kernels.
Calorie breakdown: 74% fat, 11% carbs, 15% protein.

More Products from Snak Club:

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Salted Peanuts
Traditional Mix
Salted Mixed Nuts
Chocolate Peanuts
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Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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