Food database and calorie counter

Simply Nature

Milled Flax Seed

Nutrition Facts

Serving Size

4 tbsp (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

8.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

20mg

Total Carbohydrate

10.00g

Dietary Fiber

7.0g

25%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

70mg

Iron

2.00mg

11%

Potassium

240mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Sep 23 11:00 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (63%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

170

Fat

12g

Carbs

10g

Protein

There are 170 calories in 4 tbsp (30 g) of Simply Nature Milled Flax Seed.

Calorie breakdown: 63% fat, 23% carbs, 14% protein.

Related Seeds from Simply Nature:

Chia Seeds
Hemp Seeds Shelled
Golden Roasted Flax Seed
Golden Roasted Whole Flax Seeds
Whole Flax Seeds

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	view all simply nature products

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Dry Roasted Sunflower Seeds (with Salt Added)
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Flaxseed Seeds
Dried Sunflower Seed Kernels
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	view more seeds nutritional info

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