Food database and calorie counter

Simply Nature

Hemp Seeds Shelled

Nutrition Facts

Serving Size

3 tbsp (30 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

12.000g

Monounsaturated Fat

1.500g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

2.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Jan 17 04:16 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (75%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

16g

Carbs

Protein

10g

There are 180 calories in 3 tbsp (30 g) of Simply Nature Hemp Seeds Shelled.

Calorie breakdown: 75% fat, 4% carbs, 21% protein.

Related Seeds from Simply Nature:

Golden Roasted Flax Seed
Golden Roasted Whole Flax Seeds
Hemp Seeds Toasted with Sea Salt
Milled Flax Seed
Whole Flax Seeds
Chia Seeds

More Products from Simply Nature:

Organic Spaghetti
Fruit Strips Wild Berry
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Sprouted Ancient Grains Bread
Chickpea Rotini
	view all simply nature products

Other Types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.