Food database and calorie counter Source: Member


Light Original Soymilk

Nutrition Facts
Serving Size 1 cup (240ml)
Amount Per Serving
Calories from Fat 15
Calories 60
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 340mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 6g  
Vitamin A 10% Vitamin C 0%
Calcium 45% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jessica12joy on 15 Oct 13, and last modified on 28 Sep 14 by member kinnaboo .

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of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (23%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in a 1 cup serving of Silk Light Original Soymilk.
Calorie breakdown: 23% fat, 35% carbs, 42% protein.

Related Soy Milk from Silk:

Chocolate Soymilk
Chocolate Soymilk (Container)
Lactose Free Vanilla Soymilk
Light Chocolate Soymilk
Light Vanilla Soymilk
Mint Chocolate Soymilk
  find more silk soy milk products

Related Milk from Silk:

Cashew Milk
Chocolate Cashew Milk
Coconutmilk Unsweetened
Pure Almond Milk - Original
Pure Almond Milk - Unsweetened Original
Pure Almond Milk - Unsweetened Vanilla
  find more silk milk products

Other Types of Soy Milk:

Soy Milk
Chocolate Soy Milk
Soy Milk (Calcium Fortified)
Ready-to-Drink Soy Milk
  view more soy milk nutritional info

Other Types of Milk:

Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info
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