Food Search
1 to 10 of 2004 for Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Protein: 1.49g
Other sizes:
1 cup of cubed - 158kcal
, 1 oz - 33kcal
, more...
Nutrition Facts - Similar
|
Yam (with Salt, Drained, Cooked, Boiled)
Per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Protein: 1.49g
Other sizes:
1 cup of cubed - 158kcal
, 1 oz - 33kcal
, 1 lb - 526kcal
, more...
Nutrition Facts - Similar
|
Cabbage (Without Salt, Drained, Cooked, Boiled)
Per 100 g - Calories: 22kcal | Fat: 0.43g | Carbs: 4.46g | Protein: 1.02g
Other sizes:
1 head - 278kcal
, 1/2 cup of shredded - 16kcal
, 1 oz - 6kcal
, more...
Nutrition Facts - Similar
|
Peas (Without Salt, Frozen, Drained, Cooked, Boiled)
Per 1 cup - Calories: 83kcal | Fat: 0.61g | Carbs: 14.43g | Protein: 5.60g
Other sizes:
1 package - 132kcal
, 1 oz - 15kcal
, 1 lb - 236kcal
, more...
Nutrition Facts - Similar
|
Borage (Without Salt, Drained, Cooked, Boiled)
Per 1 oz - Calories: 7kcal | Fat: 0.23g | Carbs: 1.01g | Protein: 0.59g
Other sizes:
1 lb - 113kcal
, 100 g - 25kcal
, more...
Nutrition Facts - Similar
|
Broccoli (Without Salt, Drained, Cooked, Boiled)
Per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.18g | Protein: 2.38g
Other sizes:
1 stalk of medium - 63kcal
, 1 stalk of small - 49kcal
, 1 spear - 13kcal
, more...
Nutrition Facts - Similar
|
Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled)
Per 1 cup - Calories: 221kcal | Fat: 1.54g | Carbs: 46.81g | Protein: 9.73g
Other sizes:
1 oz - 33kcal
, 1 lb - 522kcal
, 100 g - 115kcal
, more...
Nutrition Facts - Similar
|
Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Per 1 cup - Calories: 263kcal | Fat: 0.37g | Carbs: 64.68g | Protein: 2.07g
Other sizes:
1 serving - 132kcal
, 100 g - 135kcal
, 1 oz - 38kcal
, more...
Nutrition Facts - Similar
|
Potatoes (Flesh Without Skin, with Salt, Boiled)
Per 100 g - Calories: 86kcal | Fat: 0.1g | Carbs: 20.01g | Protein: 1.71g
Other sizes:
1 large - 258kcal
, 1 medium - 144kcal
, 1 small - 108kcal
, more...
Nutrition Facts - Similar
|
Puerto Rican Style Starchy Vegetables (Viandas)
Per 1 oz - Calories: 38kcal | Fat: 0.05g | Carbs: 9.40g | Protein: 0.30g
Other sizes:
1 cup - 263kcal
, 1 serving - 132kcal
, 100 g - 135kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|