Pollock Calories and Nutritional Information

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1 to 10 of 370 for Pollock

Per 4 oz - Calories: 60kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 13.00g Nutrition Facts - Similar

Per 1 fillet - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 14.00g Nutrition Facts - Similar

Per 100 g - Calories: 126kcal | Fat: 3.44g | Carbs: 0.33g | Protein: 21.94g
Other sizes: 1 oz of boneless (yield after cooking) - 29kcal , 1 oz of boneless - 36kcal , 1 serving - 107kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Fish

Per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Protein: 25.57g
Other sizes: 1 oz of boneless (yield after cooking) - 58kcal , 1 oz of boneless - 60kcal , 1 oz, with bone of (yield after bone removed) - 40kcal , more... Nutrition Facts - Similar

Pollock Fillets (Kroger)

Per 1 fillet - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 22.00g Nutrition Facts - Similar

Alaska Pollock Fillets (Orca Bay)

Per 4 oz - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 17.00g Nutrition Facts - Similar

Fried Battered Fish

Per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Protein: 22.41g
Other sizes: 1 oz of boneless (yield after cooking) - 54kcal , 1 oz of boneless - 56kcal , 1 serving - 169kcal , more... Nutrition Facts - Similar

Wild Caught Alaskan Pollock (Great Value)

Per 1 piece - Calories: 80kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 19.00g Nutrition Facts - Similar

Alaskan Pollock (Ocean Eclipse)

Per 1 serving - Calories: 90kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 19.00g Nutrition Facts - Similar

Steamed or Poached Haddock

Per 1 oz of boneless (yield after cooking) - Calories: 25kcal | Fat: 0.21g | Carbs: 0.00g | Protein: 5.51g
Other sizes: 1 oz of boneless - 31kcal , 1 cubic inch, with bone of - 12kcal , 1 cubic inch of boneless - 19kcal , more... Nutrition Facts - Similar

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