Light & Lean Roasted Polenta with Swiss Chard Calories and Nutritional Information

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21 to 30 of 1000 for Light & Lean Roasted Polenta with Swiss Chard

Per 1 oz of boneless - Calories: 65kcal | Fat: 3.21g | Carbs: 0g | Protein: 8.50g
Other sizes: 1 thin slice - 48kcal , 1 medium slice - 97kcal , 1 thick slice - 145kcal , more... Nutrition Facts - Similar

Cooked Chard (Fat Not Added in Cooking)

Per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Protein: 2.71g
Other sizes: 1 cup of leaves only - 35kcal , 1 serving - 15kcal , 100 g - 20kcal , more... Nutrition Facts - Similar

Cooked Chard (Fat Added in Cooking)

Per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Protein: 2.74g
Other sizes: 1 cup of leaves only - 68kcal , 100 g - 38kcal , 1 oz - 11kcal , more... Nutrition Facts - Similar

Roasted Light and Dark Turkey Meat (Skin Not Eaten)

Per 1 thick slice - Calories: 71kcal | Fat: 2.08g | Carbs: 0g | Protein: 12.26g
Other sizes: 1 thin slice - 24kcal , 1 oz of boneless (yield after skin removed) - 44kcal , 1 oz of boneless (yield after cooking, skin removed) - 30kcal , more... Nutrition Facts - Similar

Swiss Chard (Frieda's)

Per 1 cup - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g Nutrition Facts - Similar

Light Ice Cream Sandwich

Per 1 sandwich - Calories: 184kcal | Fat: 4.08g | Carbs: 32.77g | Protein: 4.60g , more... Nutrition Facts - Similar

Salted Light Butter Stick

Per 1 tbsp - Calories: 71kcal | Fat: 7.82g | Carbs: 0.00g | Protein: 0.47g
Other sizes: 1 Guideline amount per slice of bread/roll - 35kcal , 1 pat - 25kcal , 1 serving - 35kcal , more... Nutrition Facts - Similar

Light Cream

Per 1 tbsp - Calories: 29kcal | Fat: 2.90g | Carbs: 0.55g | Protein: 0.40g
Other sizes: 1 cup - 468kcal , 1 serving - 29kcal , 1 fl oz - 58kcal , more... Nutrition Facts - Similar

Meatless Swiss Steak with Gravy

Per 1 steak with gravy - Calories: 167kcal | Fat: 7.19g | Carbs: 12.36g | Protein: 13.24g
Other sizes: 1 cup, with gravy - 391kcal , 1 can - 668kcal , 1 serving - 167kcal , more... Nutrition Facts - Similar

Roasted Veal

Per 100 g - Calories: 230kcal | Fat: 11.34g | Carbs: 0g | Protein: 29.97g
Other sizes: 1 thin slice - 48kcal , 1 medium slice - 97kcal , 1 thick slice - 145kcal , more... Nutrition Facts - Similar

Related searches for: **Light & Lean Roasted Polenta with Swiss Chard**
grits	corn	cornmeal
hominy		polenta

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