Food database and calorie counter Source: Member

Frieda's

Swiss Chard

Nutrition Facts
Serving Size 1 cup (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 15
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
 
Vitamin A 60% Vitamin C 45%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dara on 27 May 08.

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1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
Carbohydrates, 3g (60%) Protein, 2g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0g
Carbs
3g
Protein
2g
There are 15 calories in a 1 cup serving of Frieda's Swiss Chard.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

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Recently Eaten By:

millieska
on 23 August 2014
fitgt
on 15 August 2014
Lynnhawley
on 26 July 2014
Rellacat81
on 07 July 2014

Recently Eaten With:

FatSecret members have recently eaten Frieda's Swiss Chard with these foods:
Cooked Kale (from Fresh)
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Swiss Processed Cheese


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