Asparagus Cut Spears Calories and Nutritional Information

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11 to 20 of 1000 for Asparagus Cut Spears

Per 1 oz of cooked - Calories: 95kcal | Fat: 7.94g | Carbs: 0.00g | Protein: 5.44g
Other sizes: 1 cup of cooked - 451kcal , 1 serving - 183kcal , 1 link - 44kcal , more... Nutrition Facts - Similar

Cooked Asparagus

Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g
Other sizes: 1 small spear - 5kcal , 1 large spear - 8kcal , 1 medium spear - 6kcal , more... Nutrition Facts - Similar

Cold Cut

Per 1 slice, NFS - Calories: 58kcal | Fat: 4.10g | Carbs: 1.01g | Protein: 4.10g
Other sizes: 1 slice (3-1/8" dia) - 21kcal , 1 slice (4" dia x 1/8" thick) (10 per 8 oz package) - 48kcal , 1 serving - 58kcal , more... Nutrition Facts - Similar

Cream of Asparagus Soup

Per 1 cup - Calories: 119kcal | Fat: 5.36g | Carbs: 13.69g | Protein: 4.34g
Other sizes: 1 serving - 119kcal , 100 g - 48kcal , 1 oz - 14kcal , more... Nutrition Facts - Similar

Cooked Asparagus (Fat Added in Cooking)

Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g
Other sizes: 1 small spear - 5kcal , 1 large spear - 8kcal , 1 medium spear - 6kcal , more... Nutrition Facts - Similar

Asparagus Creamed or with Cheese Sauce

Per 1 cup - Calories: 214kcal | Fat: 14.24g | Carbs: 11.70g | Protein: 11.94g
Other sizes: 100 g - 91kcal , 1 oz - 26kcal , more... Nutrition Facts - Similar

Cream of Asparagus Soup (Prepared with Milk)

Per 1 cup - Calories: 149kcal | Fat: 6.55g | Carbs: 16.47g | Protein: 6.32g
Other sizes: 1 serving - 149kcal , 100 g - 60kcal , more... Nutrition Facts - Similar

Cream of Asparagus Soup (Prepared with Water)

Per 1 cup - Calories: 85kcal | Fat: 4.10g | Carbs: 10.69g | Protein: 2.29g
Other sizes: 1 serving - 85kcal , 100 g - 35kcal , more... Nutrition Facts - Similar

Asparagus Spears (Cub Foods)

Per 4 spears - Calories: 14kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g Nutrition Facts - Similar

Asparagus Creamed or with Cheese Sauce (Canned)

Per 1 cup - Calories: 179kcal | Fat: 12.41g | Carbs: 8.51g | Protein: 10.32g
Other sizes: 1 serving - 90kcal , 100 g - 76kcal , 1 oz - 22kcal , more... Nutrition Facts - Similar

Related searches for: **Asparagus Cut Spears**
vegetables	carrots	cauliflower
broccoli		asparagus

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