Food database and calorie counter Source: Member

Schwan's

Ciabatta Rolls

Nutrition Facts
Serving Size: 1 roll (78g)
 
Amount Per Serving
Calories from Fat 15
Calories 220
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 42g 14%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 7g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 20%
Information for this food was submitted to the FatSecret food database by member bettycmoody on 12 May 17.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
1.5g
Carbs
42g
Protein
7g
There are 220 calories in a 1 roll serving of Schwan's Ciabatta Rolls.
Calorie breakdown: 6% fat, 80% carbs, 13% protein.

Related Rolls from Schwan's:

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Croissant Dinner Roll
Mini Cinnamon Rolls
Multigrain Dinner Roll
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Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
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French Rolls
Hard Roll
  view more rolls nutritional info
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