Food database and calorie counter Source: Member

Sam's Choice

Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham

Nutrition Facts
Serving Size 3 oz (84g)
 
Amount Per Serving
Calories from Fat 60
Calories 140
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 770mg 32%
Total Carbohydrate 8g 3%
  Dietary Fiber 0g 0%
  Sugars 6g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member pbeldridge on 16 Jan 11, and last modified on 24 Jan 13 by member lesliesommers .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (39%)
 
Protein (38%)
Carbohydrates, 8g (23%) Fat, 6g (39%) Protein, 13g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
6g
Carbs
8g
Protein
13g
There are 140 calories in a 3 oz serving of Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham.
Calorie breakdown: 39% fat, 23% carbs, 38% protein.

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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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