Food database and calorie counter Source: Member

Russer

Virginia Brand Smoked Ham

Nutrition Facts
Serving Size 1 slice (28g)
 
Amount Per Serving
Calories from Fat 5
Calories 25
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol 10mg 3%
Sodium 260mg 11%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
http://www.russerdeli.com/home...
Information for this food was submitted to the FatSecret food database by member Sundae on 28 Sep 08.

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1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (16%)
 
Protein (70%)
Carbohydrates, 1g (14%) Fat, 0.5g (16%) Protein, 5g (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0.5g
Carbs
1g
Protein
5g
There are 25 calories in a 1 slice serving of Russer Virginia Brand Smoked Ham.
Calorie breakdown: 16% fat, 14% carbs, 70% protein.

Related Ham from Russer:

Cooked Ham
Cooked Ham
Light Cooked Ham

More Products from Russer:

Roast Beef
Wunderbar Bologna
Oven Roasted Turkey Breast
Cooked Salami Reduced Sodium
Honey Smoked Turkey Breast
  view all russer products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

weezay
on 16 September 2014
ursblueyez
on 16 September 2014
Losing68
on 03 September 2014
hooks0617
on 14 August 2014

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