Food database and calorie counter Source: Member

Roundy's

Chicken Cordon Bleu

Nutrition Facts
Serving Size 1 piece (170g)
 
Amount Per Serving
Calories from Fat 60
Calories 230
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 920mg 38%
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 35g  
 
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Larkydoo on 02 Jan 13.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (28%)
 
Protein (61%)
Carbohydrates, 6g (11%) Fat, 7g (28%) Protein, 35g (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
7g
Carbs
6g
Protein
35g
There are 230 calories in a 1 piece serving of Roundy's Chicken Cordon Bleu.
Calorie breakdown: 28% fat, 11% carbs, 61% protein.

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