Food database and calorie counter Source: Member


Chicken Cordon Bleu

Nutrition Facts
Serving Size: 1 piece (170g)
Amount Per Serving
Calories from Fat 60
Calories 230
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 920mg 38%
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 35g  
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 6%
Information for this food was submitted to the FatSecret food database by member Larkydoo on 02 Jan 13.

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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (28%)
Protein (62%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 1 piece serving of Roundy's Chicken Cordon Bleu.
Calorie breakdown: 28% fat, 11% carbs, 62% protein.

Related Chicken from Roundy's:

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Breaded Chicken Breast Nuggets
Breaded Chicken Breast Strips
Buffalo Hot Wings
Chicken Breast in Water
Chicken Kiev
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Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
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Chicken Drumstick
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  view more chicken nutritional info
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