Food database and calorie counter

Real Appeal

Pumpkin Pie Oatmeal

Nutrition Facts

Serving Size

1 serving (203 g)

Amount Per Serving

Calories

284

% Daily Values*

Total Fat

5.00g

Saturated Fat

1.000g

Trans Fat

Cholesterol

8mg

Sodium

231mg

10%

Total Carbohydrate

45.00g

16%

Dietary Fiber

5.0g

18%

Sugars

Includes 17.00g Added Sugars

34%

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jan 22 05:26 PM

Source: FatSecret Platform API

14%

of RDI*

(284 calories)

Calorie Breakdown:

Carbohydrate (65%)

Fat (16%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

284

Fat

Carbs

45g

Protein

13g

There are 284 calories in 1 serving (203 g) of Real Appeal Pumpkin Pie Oatmeal.

Calorie breakdown: 16% fat, 65% carbs, 19% protein.

Related Oatmeal from Real Appeal:

Apple Cinnamon Vegan Baked Oatmeal
Pumpkin Baked Oatmeal
Paleo "Oatmeal" with Peaches and Flax
Blueberry Oatmeal
Vegan Strawberry Baked Oatmeal
Vegan Banana Baked Oatmeal
	find more real appeal oatmeal products

More Products from Real Appeal:

Beef Tamale Pie
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	view all real appeal products

Other Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
	view more oatmeal nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.