Food database and calorie counter Source: Member

Ralphs

Instant Oatmeal - Lower Sugar Maple & Brown Sugar

Nutrition Facts
Serving Size 1 pouch (33g)
 
Amount Per Serving
Calories from Fat 15
Calories 130
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Aidablue88 on 16 Sep 09.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
Carbohydrates, 24g (74%) Fat, 2g (14%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
2g
Carbs
24g
Protein
4g
There are 130 calories in a 1 pouch serving of Ralphs Instant Oatmeal - Lower Sugar Maple & Brown Sugar.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

Related Oatmeal from Ralphs:

Instant Oatmeal - Apple Spice
Instant Oatmeal - Bananas & Cream
Instant Oatmeal - Maple & Brown Sugar
Instant Oatmeal - Peaches & Cream
Instant Oatmeal - Strawberries & Cream
Oatmeal

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Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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Recently Eaten By:

cb1inla
on 15 October 2014
DRS59
on 20 July 2014
dhorse25green
on 14 January 2014
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on 28 December 2013

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