Food database and calorie counter

Quaker

Fiber & Protein Instant Oatmeal - Cinnamon

Nutrition Facts

Serving Size

1 package (43 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

230mg

10%

Total Carbohydrate

28.00g

10%

Dietary Fiber

7.0g

25%

Sugars

1.00g

Protein

6.00g

Vitamin D

0mcg

Calcium

20mg

Iron

1.40mg

Potassium

140mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 13 Nov 23 03:19 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (14%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

140

Fat

2.5g

Carbs

28g

Protein

There are 140 calories in 1 package (43 g) of Quaker Fiber & Protein Instant Oatmeal - Cinnamon.

Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Related Oatmeal from Quaker:

Oatmeal Squares Cereal - Brown Sugar
Fruit Fusion Instant Oatmeal Raspberry Strawberry
Instant Oatmeal Protein - Maple Brown Sugar
Fruit Fusion Strawberry Peach Instant Oatmeal
Instant Oatmeal - Cocoa & Sea Salt
High Protein Instant Oatmeal Maple & Brown Sugar
	find more quaker oatmeal products

More Products from Quaker:

Cap'n Crunch's Crunch Berries (40g)
Chewy Snackwich - Apples & Caramel
Overnight Oats - Blueberry Banana & Vanilla Bliss
Caramel Rice Crisps
Protein Granola
	view all quaker products

Other Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Multigrain Oatmeal
Instant Oatmeal
	view more oatmeal nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Real Appeal Apple Cinnamon Vegan Baked Oatmeal
	Real Appeal Vegan Banana Baked Oatmeal
	Real Appeal Vegan Strawberry Baked Oatmeal
	Real Appeal Pumpkin Baked Oatmeal
	Real Appeal Blueberry Oatmeal
	Real Appeal Flaxseed Oatmeal
	Purely Elizabeth Blueberry Flax Oatmeal
	Kodiak Cakes Blueberries & Cream Oatmeal
	Great Value Snickerdoodle Instant Oatmeal
	Great Value Cinnamon & Spice Instant Oatmeal (43g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.