Food database and calorie counter Source: Member

Quaker

Instant Oatmeal Weight Control - Cinnamon

Nutrition Facts
Serving Size 1 package (45g)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 150mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 7g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This is the dry information if you make it with water instead of milk. Soluble Fiber 4g, Thiamin 20%, Riboflavin 20%, Niacin 20%, Vitamin B6 20%, Folic Acid 20%, Phosphorus 15%, Magnesium 10%.
Information for this food was submitted to the FatSecret food database by member Magadin on 28 Mar 08, and last modified on 14 Feb 11 by member The Next Number .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
Carbohydrates, 29g (68%) Fat, 3g (16%) Protein, 7g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
3g
Carbs
29g
Protein
7g
There are 160 calories in a 1 package serving of Quaker Instant Oatmeal Weight Control - Cinnamon.
Calorie breakdown: 16% fat, 68% carbs, 16% protein.

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Recently Eaten By:

Dray289
on 30 September 2014
Prey521
on 25 September 2014
jn-davis
on 14 September 2014
diehard3
on 08 September 2014

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