Food database and calorie counter Source: Member


Hearty Medleys - Apple Cranberry Almond

Nutrition Facts
Serving Size 1 pouch (36g)
Amount Per Serving
Calories from Fat 25
Calories 130
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 115mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 11g  
  Other Carbohydrate 1g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member RVAIL32 on 27 Aug 10.

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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (16%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 1 pouch serving of Quaker Hearty Medleys - Apple Cranberry Almond.
Calorie breakdown: 16% fat, 76% carbs, 8% protein.

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