Food database and calorie counter Source: Member

Quaker

Breakfast Flats - Banana Honey Nut

Nutrition Facts
Serving Size: 1 package (3 bars) (40g)
 
Amount Per Serving
Calories from Fat 63
Calories 180
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0.05g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
Is this information inaccurate or incomplete?
Click here to edit.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (34%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
7g
Carbs
27g
Protein
3g
There are 180 calories in a 1 package (3 bars) serving of Quaker Breakfast Flats - Banana Honey Nut.
Calorie breakdown: 34% fat, 59% carbs, 7% protein.

Related Snacks from Quaker:

Breakfast Squares - Baked Apple Cinnamon
Popped Rice Crisps - Creamy Ranch
Popped Rice Crisps - Sea Salt & Lime
Popped Sweet Oat Crisps Wild Blueberry
Popped Sweet Oat Crisps Blackberry Pomegranate
Popped Rice Crisps - BBQ
  find more quaker snacks products

More Products from Quaker:

Instant Oatmeal with Antioxidants - Green Apple Fig
Instant Oatmeal - Gingerbread Spice
Multigrain Flakes
Overnight Oats - Orchard Peach Pecan Perfection
Overnight Oats - Toasted Coconut & Almond Crunch
  view all quaker products

Other Types of Snacks:

Pretzels
Trail Mix
Air Popped Popcorn
Potato Chips
Crackers
Leather Fruit Bars
  view more snacks nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.