Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Vanilla Chai

Nutrition Facts
Serving Size: 1 packet (42g)
 
Amount Per Serving
Calories from Fat 18
Calories 150
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 11g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
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Last updated: 22 Feb 17 05:35 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (11%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2g
Carbs
31g
Protein
5g
There are 150 calories in a 1 packet serving of Quaker Instant Oatmeal - Vanilla Chai.
Calorie breakdown: 11% fat, 77% carbs, 12% protein.

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