Food database and calorie counter Source: Member

Quaker

Banana Walnut Flavor Oatmeal

Nutrition Facts
Serving Size: 1 package (70g)
 
Amount Per Serving
Calories from Fat 70
Calories 280
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 49g 16%
  Dietary Fiber 5g 20%
  Sugars 19g  
Protein 7g  
 
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 10%
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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
8g
Carbs
49g
Protein
7g
There are 280 calories in a 1 package serving of Quaker Banana Walnut Flavor Oatmeal.
Calorie breakdown: 24% fat, 66% carbs, 9% protein.

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