Food database and calorie counter Source: Member

Quaker

Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread

Nutrition Facts
Serving Size 1 packet (40g)
 
Amount Per Serving
Calories from Fat 20
Calories 150
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 13g  
Protein 3g  
 
Vitamin A 20% Vitamin C 0%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 01 Nov 09.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (12%)
 
Protein (7%)
Carbohydrates, 31g (81%) Fat, 2g (12%) Protein, 3g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
2g
Carbs
31g
Protein
3g
There are 150 calories in a 1 packet serving of Quaker Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread.
Calorie breakdown: 12% fat, 81% carbs, 7% protein.

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Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
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  view more oatmeal nutritional info
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Recently Eaten By:

kylemegrath
on 12 November 2014
richchellay
on 21 June 2014
Ryan Helms
on 07 May 2014
jmcclurg
on 30 April 2014

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