Food database and calorie counter Source: Member

Publix

Fried Chicken Tenders

Nutrition Facts
Serving Size 4 tenders
 
Amount Per Serving
Calories from Fat 153
Calories 450
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat -
Cholesterol 70mg 23%
Sodium 865mg 36%
Total Carbohydrate 30g 10%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 30g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member carolinedb on 26 Sep 09.

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22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (39%)
 
Protein (30%)
Carbohydrates, 30g (31%) Fat, 17g (39%) Protein, 30g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
17g
Carbs
30g
Protein
30g
There are 450 calories in a 4 tenders serving of Publix Fried Chicken Tenders.
Calorie breakdown: 39% fat, 31% carbs, 30% protein.

Related Chicken Breast from Publix:

Boneless Skinless Chicken Breast
Boneless Skinless Chicken Breast Cutlets
Boneless Skinless Chicken Breast Tenderloins
Chicken Breast Tenderloins
Chunk White Chicken Breast
Fried Chicken Breast

Related Fried Chicken from Publix:

Fried Chicken Thigh

Related Chicken from Publix:

Asian Glazed Chicken Wings
Boneless Skinless Chicken Thigh
Breaded Chicken Tenderloins
Chicken Milano
Chicken Nuggets
Chicken Tender Bake
  find more publix chicken products

Other Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Other Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info
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Recently Eaten By:

Golfingrick
on 12 September 2014
EdG
on 14 September 2014
tlmeyer78
on 12 September 2014
shaanhussun
on 12 September 2014

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