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Food database and calorie counter Source: Member

Publix

Apple Bran Muffin

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 140
Calories 290
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 250mg 10%
Total Carbohydrate 36g 12%
  Dietary Fiber 2g 8%
  Sugars 23g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dewalt on 25 Aug 08.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (47%)
 
Protein (6%)
Carbohydrates, 36g (47%) Fat, 16g (47%) Protein, 4g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
16g
Carbs
36g
Protein
4g
There are 290 calories in a 1 muffin serving of Publix Apple Bran Muffin.
Calorie breakdown: 47% fat, 47% carbs, 6% protein.

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Recently Eaten By:

jonathonadler
on 01 April 2014
guererra
on 29 March 2014
dmevans1
on 21 March 2014
Wallcrawler16
on 24 February 2014

Recently Eaten With:

FatSecret members have recently eaten Publix Apple Bran Muffin with these foods:
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