Food database and calorie counter Source: Member

Publix

Apple Bran Muffin

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 72
Calories 220
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 280mg 12%
Total Carbohydrate 37g 12%
  Dietary Fiber 2g 8%
  Sugars 22g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dewalt on 25 Aug 08, and last modified on 29 Oct 14 by member Great567 .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (31%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
8g
Carbs
37g
Protein
3g
There are 220 calories in a 1 muffin serving of Publix Apple Bran Muffin.
Calorie breakdown: 31% fat, 64% carbs, 5% protein.

Related Muffins from Publix:

Banana Bran Muffins
Banana Whole Grain Muffin
Blueberry Mini Muffins
Blueberry Muffin
Carrot Nut Muffins
Chocolate Chip Muffin
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Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

PEDDLER
on 28 August 2015
hbaldone
on 22 August 2015
djkramer46
on 03 August 2015
moonmountain
on 28 May 2015

Recently Eaten With:

FatSecret members have recently eaten Publix Apple Bran Muffin with these foods:
Regular Coffee
Cream (Half & Half)
GNC Pro Performance 100% Whey Protein - Strawberry
Corner Bakery Cafe Chicken Noodle Soup (Bowl)
Dunkin' Donuts Coffee


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