Food database and calorie counter Source: Member

Publix

Apple Bran Muffin

Nutrition Facts
Serving Size: 1 muffin
 
Amount Per Serving
Calories from Fat 72
Calories 220
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 280mg 12%
Total Carbohydrate 37g 12%
  Dietary Fiber 2g 8%
  Sugars 22g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (31%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
8g
Carbs
37g
Protein
3g
There are 220 calories in a 1 muffin serving of Publix Apple Bran Muffin.
Calorie breakdown: 31% fat, 64% carbs, 5% protein.

Related Muffins from Publix:

Pineapple Bran Muffin
Original English Muffins
Orange Berry Whole Grain Muffin
Raisin Bran Muffin
Cinnamon Raisin English Muffin
Light Multi-Grain English Muffins
  find more publix muffins products

More Products from Publix:

100% Whole Wheat Bread
Tropical Trail Mix
Greenwise Organic Sweet Corn
Diet Green Tea
6" Chicken Tender Sub Sandwich
  view all publix products

Other Types of Muffins:

Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
English Muffin
Blueberry Muffins
  view more muffins nutritional info
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