Food database and calorie counter Source: Member

Publix

Apple Bran Muffin

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 72
Calories 220
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 280mg 12%
Total Carbohydrate 37g 12%
  Dietary Fiber 2g 8%
  Sugars 22g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dewalt on 25 Aug 08, and last modified on 29 Oct 14 by member Great567 .

Is this information inaccurate or incomplete?
Click here to edit.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (31%)
 
Protein (5%)
Carbohydrates, 37g (64%) Fat, 8g (31%) Protein, 3g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
8g
Carbs
37g
Protein
3g
There are 220 calories in a 1 muffin serving of Publix Apple Bran Muffin.
Calorie breakdown: 31% fat, 64% carbs, 5% protein.

Related Muffins from Publix:

Banana Bran Muffins
Blueberry Mini Muffins
Blueberry Muffin
Carrot Nut Muffins
Chocolate Chip Muffin
Cinnamon Raisin English Muffin
  find more publix muffins products

More Products from Publix:

Santa's White Christmas Yogurt
Fat Free Light Strawberry Yogurt (Cup)
5 Grain Sub Roll
Onion Schnecken Roll
Chicago Hard Roll
  view all publix products

Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 muffin
 

Recently Eaten By:

PolishRifle
on 14 October 2014
hbaldone
on 28 September 2014
Twin13
on 25 September 2014
ridelacruz
on 04 September 2014

Recently Eaten With:

FatSecret members have recently eaten Publix Apple Bran Muffin with these foods:
1% Fat Milk
Mellow Mushroom Cheese Pizza
Bananas
Private Selection Mixed Fruit
Coffee


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.