Food database and calorie counter Source: Member

Publix

Cranberry Walnut Whole Grain Muffin

Nutrition Facts
Serving Size: 1 muffin (78g)
 
Amount Per Serving
Calories from Fat 80
Calories 240
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 290mg 12%
Total Carbohydrate 34g 11%
  Dietary Fiber 4g 16%
  Sugars 19g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (34%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
9g
Carbs
34g
Protein
6g
There are 240 calories in a 1 muffin serving of Publix Cranberry Walnut Whole Grain Muffin.
Calorie breakdown: 34% fat, 56% carbs, 10% protein.

Related Muffins from Publix:

Original English Muffins
Raisin Bran Muffin
Orange Berry Whole Grain Muffin
Banana Bran Muffins
Banana Whole Grain Muffin
Light Multi-Grain English Muffins
  find more publix muffins products

More Products from Publix:

Mild Pork Sausage
Chorizo
Bacon Cheddar Burger
Mini Vanilla Cupcakes
100% Whole Wheat Bread
  view all publix products

Other Types of Muffins:

Blueberry Muffins
Chocolate Chip Muffin
Plain Muffin
English Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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