Food database and calorie counter Source: Member
Nutrition Facts
Serving Size: 1 container (65g)
 
Amount Per Serving
Calories from Fat 40.5
Calories 240
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol -
Sodium -
Total Carbohydrate 30g 10%
  Dietary Fiber -
  Sugars 7g  
Protein 21g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member Dgoodman88 on 08 Aug 17.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (17%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
4.5g
Carbs
30g
Protein
21g
There are 240 calories in a 1 container serving of Powerful Oatmeal Oatmeal.
Calorie breakdown: 17% fat, 49% carbs, 34% protein.

Related Oatmeal from Powerful Oatmeal:

Apple Cinnamon
Banana
Maple & Brown Sugar

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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