Food database and calorie counter

Powerful Oatmeal

Apple Cinnamon

Nutrition Facts

Serving Size

1 container (65 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

30mg

10%

Sodium

170mg

Total Carbohydrate

35.00g

13%

Dietary Fiber

4.0g

14%

Sugars

9.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Aug 22 08:48 AM

Source: FatSecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (55%)

Fat (13%)

Protein (32%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

3.5g

Carbs

35g

Protein

20g

There are 250 calories in 1 container (65 g) of Powerful Oatmeal Apple Cinnamon.

Calorie breakdown: 13% fat, 56% carbs, 32% protein.

Related Oatmeal from Powerful Oatmeal:

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Instant Oatmeal
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Quick Oatmeal (1 or 3 Minutes)
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	view more oatmeal nutritional info

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