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Food database and calorie counter Source: Member

Post

Grape-Nuts Trail Mix Crunch Cereal Bar

Nutrition Facts
Serving Size 1 bar (28g)
 
Amount Per Serving
Calories from Fat 20
Calories 110
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 22g 7%
  Dietary Fiber 2g 8%
  Sugars 10g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member aliciaraynor on 19 Sep 08.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (16%)
 
Protein (7%)
Carbohydrates, 22g (77%) Fat, 2g (16%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2g
Carbs
22g
Protein
2g
There are 110 calories in a 1 bar serving of Post Grape-Nuts Trail Mix Crunch Cereal Bar.
Calorie breakdown: 16% fat, 77% carbs, 7% protein.

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Recently Eaten By:

JustJo23
on 26 August 2013
Ossyimy
on 21 August 2013
Shannon G
on 17 June 2011
andrewouzts
on 31 January 2011

Recently Eaten With:

FatSecret members have recently eaten Post Grape-Nuts Trail Mix Crunch Cereal Bar with these foods:
Fruit Yogurt (Nonfat)
Cocktail
Mixed Vegetable Juice (Vegetables Other Than Tomato)
Saltine Crackers
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