Food database and calorie counter Source: Member

Post

Grape-Nuts Trail Mix Crunch Cereal

Nutrition Facts
Serving Size 1/2 cup (48g)
 
Amount Per Serving
Calories from Fat 25
Calories 180
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 180mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 4g 16%
  Sugars 9g  
  Other Carbohydrate 24g  
Protein 5g  
 
Vitamin A 20% Vitamin C 0%
Calcium 15% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
don't think this is real good for atkins but the fiber can't hurt
Information for this food was submitted to the FatSecret food database by member mel3164 on 07 Jan 08.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
Carbohydrates, 37g (76%) Fat, 3g (14%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
3g
Carbs
37g
Protein
5g
There are 180 calories in a 1/2 cup serving of Post Grape-Nuts Trail Mix Crunch Cereal.
Calorie breakdown: 14% fat, 76% carbs, 10% protein.

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Trail Mix
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Recently Eaten By:

Barkert
on 26 August 2014
dano_123
on 14 March 2014
RMCI
on 14 March 2014
Becky_in_DC
on 28 February 2014

Recently Eaten With:

FatSecret members have recently eaten Post Grape-Nuts Trail Mix Crunch Cereal with these foods:
Mixed Nuts
Boiled Egg
Tea (Brewed)
Dunkin' Donuts Coffee with Milk and Sugar
1% Fat Milk


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