Register or Sign In
Food database and calorie counter Source: Member

Post

Grape-Nuts Trail Mix Crunch Cereal

Nutrition Facts
Serving Size 1/2 cup (48g)
 
Amount Per Serving
Calories from Fat 25
Calories 180
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 180mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 4g 16%
  Sugars 9g  
  Other Carbohydrate 24g  
Protein 5g  
 
Vitamin A 20% Vitamin C 0%
Calcium 15% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
don't think this is real good for atkins but the fiber can't hurt
Information for this food was submitted to the FatSecret food database by member mel3164 on 07 Jan 08.

Is this information inaccurate or incomplete?
Click here to edit.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
Carbohydrates, 37g (76%) Fat, 3g (14%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
3g
Carbs
37g
Protein
5g
There are 180 calories in a 1/2 cup serving of Post Grape-Nuts Trail Mix Crunch Cereal.
Calorie breakdown: 14% fat, 76% carbs, 10% protein.

Related Cereal from Post:

100% Bran Cereal
Alpha-Bits Cereal
Apple Caramel Pecan Crunch
Blueberry Morning Cereal
Bran Flakes
Cherry Almond Crunch Cereal
  find more post cereal products

Related Snacks from Post:

Cocoa Pebbles Treats
Fruity Pebbles Treats

Other types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Cheerios
Frosted Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

Other types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
x 1/2 cup
or Cancel
 

Recently eaten by:

krazeemeow
on 17 May 2013
Barkert
on 24 April 2013
QPLE
on 21 February 2013
Toozfoo7241
on 16 January 2013

Recently eaten with:

FatSecret members have recently eaten Post Grape-Nuts Trail Mix Crunch Cereal with these foods:
Mixed Nuts
Boiled Egg
Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar
Pacific Natural Foods Low Fat Almond Milk
Blueberries

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.