Food database and calorie counter Source: Member

Post

Grape-Nuts Trail Mix Crunch Cereal

Nutrition Facts
Serving Size: 1/2 cup (56g)
 
Amount Per Serving
Calories from Fat 36
Calories 220
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat -
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 170mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 5g 20%
  Sugars 12g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 35%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
4g
Carbs
40g
Protein
9g
There are 220 calories in a 1/2 cup serving of Post Grape-Nuts Trail Mix Crunch Cereal.
Calorie breakdown: 16% fat, 69% carbs, 16% protein.

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