Food database and calorie counter Source: Member

Post

Grape-Nuts Cereal with Semi-Skimmed Milk

Nutrition Facts
Serving Size: 1/2 cup (58g)
 
Amount Per Serving
Calories from Fat 10
Calories 250
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 210mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 7g 28%
  Sugars 5g  
  Other Carbohydrate 37g  
Protein 8g  
 
Vitamin A 20% Vitamin C 0%
Calcium 15% Iron 90%
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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
250
Fat
1g
Carbs
44g
Protein
8g
There are 250 calories in a 1/2 cup serving of Post Grape-Nuts Cereal with Semi-Skimmed Milk.
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

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