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Post

Shredded Wheat Frosted Spoon Size Cereal

Nutrition Facts
Serving Size 1 serving (52 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
43.00g
16%
Dietary Fiber
5.0g
18%
Sugars
12.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Nov 09 04:53 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
1g
Carbs
43g
Protein
4g
There are 180 calories in 1 serving (52 g) of Post Shredded Wheat Frosted Spoon Size Cereal.
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

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