Food database and calorie counter

Post

Selects Maple Pecan Crunch Cereal

Nutrition Facts

Serving Size

3/4 cup (52 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

5.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrate

40.00g

15%

Dietary Fiber

3.0g

11%

Sugars

13.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Aug 08 10:33 AM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (20%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

40g

Protein

There are 220 calories in 3/4 cup (52 g) of Post Selects Maple Pecan Crunch Cereal.

Calorie breakdown: 20% fat, 72% carbs, 7% protein.

Other Types of Cereal:

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Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
	view more cereal nutritional info

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